bio

"Anna truly believes in holistic-human fitness and the Frankfort community."

"She considers the whole person and, while focusing on the physical, she also nourishes the emotional."

"We have had many different physical trainers over the years and Anna is by far the best. . . she makes the hour of work actually fun. . . she goes beyond duty to help her clients."

 Anna completed the Comprehensive Teacher Training with Body Arts & Science International (BASI) in 2012.  After 30 years in the fitness business, her love of the Pilates method of movement was instantaneous and has taken her beyond fitness and into wellness. Her passion for deepening her knowledge on all levels of the body, mind, and spirit led her to Sampoorna Yoga, the yoga of "fulfillment". She completed her 200-hour Teacher Training in November 2016. Complimenting the movement piece, she discovered and added the Oov to her practice, taking the body to new levels of fitness and health. Continually gaining knowledge opens the door to allowing her multi faceted approach to wellness. 

Anna offers private and small group Pilates reformer sessions in her peaceful "up north" studio and her signature SUP Core Fusion classes on inland lakes and Lake Michigan near "the most beautiful place in America”.  Anna teaches Mat classes for all levels at Elizabeth Lane Oliver Center for the Arts 

 

During the winter months, she beats the chill by leading discover bliss retreats in Vieques, Puerto Rico. While on Vieques (November -May) she offers Yoga, Pilates, and Oov  classes at two amazing locations,  Hix Island House, and Casa La Lanchita!  Private Yoga, Pilates and Fitness classes are available at your villa, Hix Island house or the beach!  Anna also offers Stand Up Paddleboard Yoga classes, by appointment, for all levels on the tranquil waters surrounding the island.
 

AnnaMallien.com       anna@studioonmain.biz

©2013 Anna Mallien

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