A blend of Pilates, Fitness & Yoga inspired moves ... a bit challenging ... a little ZEN & a lot of FUN!
Barr Lake, Full Moon Rising
First time on an SUP!
Empire Beach Sunset Class!
The lull of the water. . . the sunset . . . the view of the dunes . . . transforming!
First timers and loving it!
Stand Up Paddle board classes are AMAZING!
Take the best of Pilates, add Yoga, a little Fitness & do it in the most beautiful place in America! Beyond description, this class has to be EXPERIENCED!
Call/Text 231.383.1885 for schedule
Sleeping Bear Surf & Kayak, Empire SUP Core Fusion for Athletes
Crystal Lake Adventure Sports, Frankfort
SUP Core Fusion for Athletes
All classes are weather permitting.
May - October
Private Classes by appointment!
Book a private class for yourself or a group on LAKE MICHIGAN, CRYSTAL LAKE or GRAND TRAVERSE BAY!
NOW in Empire &
and booking private
SUP Yoga, SUP Fusion & SUP breath & meditation sessions!
Rental boards available. Classes are available for all levels of fitness and no experience on a stand up paddle board is required. Private classes are tailored to the level of each participant.
I LOVE to teach this class!
Imagine floating on the water, seeped in nature's beauty, and challenging your body while nurturing your soul.
"We enjoyed your class so much. We were on vacation in Glen Arbor for a few days and both agreed that your class was one of our top adventures during our vacation! ...
It was my first time on a paddleboard. . . it didn't take me long to learn the basics of paddleboarding and the fitness class definitely helps you to feel more comfortable on the paddle board because you have to trust it. . . Exercising on a paddle board in the middle of Lake Michigan was rewarding and peaceful; my Shavasana's in the Yoga studio just won't ever compare to floating in Lake Michigan as the sun sets :)"
~ Class on Lake MI (photo left)