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A blend of Pilates, Fitness & Yoga inspired moves ... a bit challenging ... a little ZEN &  a lot of FUN!

Stand Up Paddle board classes are AMAZING!

Take the best of Pilates, add Yoga, a little Fitness & do it in the most beautiful place in America! Beyond description, this class has to be EXPERIENCED!


Call/Text   231.383.1885 for schedule

Sleeping Bear Surf & Kayak, Empire SUP Core Fusion for Athletes

Crystal Lake Adventure Sports, Frankfort

SUP Core Fusion for Athletes


All classes are  weather permitting.

May - October 

Private Classes by appointment!

Book a private class for yourself or a group on LAKE MICHIGAN, CRYSTAL LAKE or GRAND TRAVERSE BAY! 

NOW in Empire & 

and booking private

SUP Yoga, SUP Fusion & SUP breath & meditation sessions!

Rental boards available. Classes are available for all levels of fitness and no experience on a stand up paddle board is required. Private classes are tailored to the level of each participant.

I LOVE to teach this class!

Imagine floating on the water, seeped in nature's beauty, and challenging your body while nurturing your soul. 

"We enjoyed your class so much. We were on vacation in Glen Arbor for a few days and both agreed that your class was one of our top adventures during our vacation! ...
It was my first time on a paddleboard. . . it didn't take me long to learn the basics of paddleboarding and the fitness class definitely helps you to feel more comfortable on the paddle board because you have to trust it. . . Exercising on a paddle board in the middle of Lake Michigan was rewarding and peaceful; my Shavasana's in the Yoga studio just won't ever compare to floating in Lake Michigan as the sun sets :)"

                ~ Class on Lake MI (photo left)

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